Are you trying to learn about brainpower? You read things about the subconscious and unconscious. But you do not understand what they are and the difference between subconscious and unconscious. In the following article, we will help you better understand that.
The unconscious mind
Many people think that the unconscious is synonymous with the subconscious. However, analysts have pointed out their differences. According to Mr. Sigmund Freud, an unconscious mind is a place of emotions, memories, and thoughts without conscious awareness.
However, most of the content in the unconscious mind is sad, unpleasant memories for everyone. It could be life pains, family or social conflicts, or persistent anxiety.
The unconscious mind directly or indirectly affects our actions and thoughts, even though you are not aware of these effects.
According to Dr. Carl Gustav Jung, the concept of the unconscious mind is divided into two categories: collective unconscious and individual unconscious. The unconscious mind can cause the sensations you were once conscious of to subvert and stay in your brain.
The Subconscious Mind
Just like the unconscious, the subconscious mind is part of the mind. The subconscious is constantly receiving information and storing it. After that, the subconscious mind will give out the reactions that make us act. These may be the experiences and emotions that you often encounter in your life. However, the subconscious is not easily changed. It takes long and continuous practice to change your subconscious mind.
The subconscious mind can also be considered part of human instinct. The information is easily stored and persisted in the subconscious mind for a long time. It may be that you remember your phone number or address even if you did not remember it on purpose.
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What is the difference between subconscious and unconscious?
The fundamental difference between the subconscious and the unconscious is accessibility. Specifically, you can recall some subconscious information if you focus on it. In contrast to the unconscious mind, you need intensive techniques to regain memories. Many experts can fix sad memories that are saved in the unconscious mind by psychological methods. However, you can’t regain memories as easily as your subconscious mind.
Another difference between the subconscious and unconscious mind is behavioral influence. The subconscious’s working process is simpler than the unconscious. The subconscious will automatically create intentional actions if you practice the behavior on a regular basis. For example, you always think about your failures, your fears, you will always have failed actions and lose confidence. As for the unconscious, you cannot influence it. Memories will be attached to all the sufferings you have been through and be buried in the unconscious mind.
You cannot nourish your unconscious mind. Negative and anxious thoughts will be stored unconsciously. They will control your thoughts and behavior. This makes you obsessive every time you remember.
The subconscious mind will always receive the information, the actions you perform every day, and form a reflex. But subconsciously will save painful memories that you need to apply intensive techniques to dismantle. Hopefully, through this article, you have understood the difference between subconscious and unconscious.