Positive affirmations are often mentioned a lot through self-help books. Today, many people have heard of the use of positive affirmations for our lives and our successes. However, not everyone believes and tries to see if they really work.
This can seem quite odd when you keep praising yourself. But if you are still in doubt about the effects of these positive affirmations, scientific evidence can prove that to you.
Definition of positive affirmations
To make it simple, positive affirmations are short phrases or sentences that help fight negative and unhelpful thoughts. To practice this method, simply choose the appropriate positive affirmations and repeat them every day.
These affirmations help you become more confident, motivated in work and social relationships, and ready for positive change. Especially, if you are constantly bothered by negative thoughts, practicing positive affirmations. They will help you subconsciously push those thoughts back and change who you are.
There are no mandatory rules for the practice of self-affirmations, no matter what timing is appropriate or frequency is reasonable. However, to reinforce your beliefs about your abilities, researchers suggest that it’s best to practice 3 to 5 times a day by repeating self-affirmative statements. An easy way to do it is to write the claims down and practice in front of the mirror to persuade yourself more effectively.
These self-affirmations are not created with an intention to cure anxiety and depression. They are not certainly effective in healing and restoring health either. However, those are also the accompanying uses that we can clearly recognize when performing regular practice with them.
Benefits of self-affirmations
If you practice these self-affirmations every day, they will have remarkable effects on your development. Below is a list of six effects of self-affirmation that actual research has proven:
First, it helps to reduce the symptoms of impaired health.
Second, it helps to increase physical behavior with effective interventions.
Third, it helps increase the ability to recognize threats and react better with timely intervention.
Fourth, it helps us respond to harmful health-related messages with the intention of positive changes. For example, we are willing to eat lots of vegetables and fruit, instead of trying to eliminate those messages.
Fifth, it helps improve student achievement in school or at least help prevent a student’s cumulative GPA drop.
Sixth, it helps reduce stress and negative thoughts.
Based on scientific research, positive affirmations help us respond to external messages or threats in a less conservative and decisive way. For example, with pictures of warnings on cigarette packs, smokers will have fewer anti-inflammatory responses. At the same time, ideas to change their behaviors also arise.
In general, with a more open and flexible sense of self, based on the effects of self-affirmations, we can become stronger when facing difficulties. Regardless of social stress, or bad health warnings that make us uncomfortable, self-affirmations can be especially helpful.
Healing positive affirmations have an effect on your physical health. The idea of using these assertions is based on the belief that thinking can positively affect health. To practice these self-affirmations, you don’t have to be sick or suffering from a disease. They even work to help you overcome emotional pain.
For your self-affirmations to work best, practice them every day. Install our app Reprogram Subconscious Mind to help you yourself maximize the brain potential and exercise more effectively.