Conscious and subconscious mind are not two different aspects but are different for their numerous specific features. Are you ever aware of the dissimilar between them? This article would explore the theories of the two concepts: conscious and subconscious.
The mind is an extremely complicating creature that consists of several complex and mysterious aspects. Every minute, every moment, it has to be inactive mood and function non-stop. At the same time does the mission of storing, reviewing, and processing of information that you have acquired from day-to-day. The mind has been researched and examined and finally has been briefly understood by The famed psychoanalyst Sigmund Freud.
The Iceberg Metaphor
According to the analogy of the iceberg in the sea by Sigmund Freud, the mind has three parts. Which are: the conscious (above water), the preconscious (just below the waterline), and the unconscious (way below).
In order to understand the ins and outs of Freud’s theory, it is essential to first have knowledge about these three elements’ roles and functions to contribute to the human experience, specifically:
- The conscious mind reveals all the thoughts, memories, feelings, and wishes of which we absorb at any given moment. This is the aspect of our mental processing that we can think and talk about rationally. This also includes our memory, which is not always part of consciousness.
- The preconscious mind consists of anything that could potentially come into the conscious mind.
- The unconscious mind is a reservoir of feelings, thoughts, urges, and memories that are outside of our conscious awareness. Most of the contents of the unconscious are unacceptable or unpleasant, such as feelings of pain, anxiety, or conflict.’
How about the subconscious mind?
You may be unaware, but now ask yourself those questions:
How did you manage to ride a bike for the first time?
Have you ever tried to learn to play a new kind of musical instrument?
As a common sense, the first attempts to coordinate a new set of complicating actions isn’t easy but difficult instead. However, once we become more skillful, we don’t have to notice everything consciously to operate and up to a level, everything begins to flow naturally. What guides all of these automatic movements is the subconscious mind.
For example, learning to drive a car takes time, but once we get skilled, there would not be any steps like thinking about which gears to use, which mirror to look at and which pedal to press anymore, yet always can be aware if we think about them on purpose.
The differences between conscious and subconscious mind
As revealed before, the conscious mind involves all of the things that you are currently aware of and thinking about, in a short-term form and has a limited capacity. Your awareness of yourself and the world around you is basically part of your consciousness.
As well, you might not aware of this, but the subconscious mind is a powerful part that takes place in your mind process. You can access the information and bring it into conscious awareness when you face with a math problem, this corresponds to ordinary memories which are not conscious, but we can retrieve them to conscious awareness at any time.
Battles between conscious and subconscious mind
It is normal to witness that one’s mind can be torn between the options of your conscious and subconscious. The subconscious is way smarter and fasters than the conscious mind and it would help the greatest moments of inspiration to come up immediately. However, when we say “I just thought of something”, this means you noticed your subconscious mind telling your conscious mind something. With training, it’s possible to open this stream of communication.
On the other hand, many just consider conscious and ignore the advantages of connecting it to the subconscious as they assume that the way to accomplish more is making the conscious mind work harder, but this is often counterproductive.
Aware of this matter, you should understand how meditation helps open this connection. It would be a great way for you to develop by practicing some techniques to maintain the access between conscious and subconscious.
Realizing how advantageous the subconscious is and how important to reprogram it, let’s download the app “REPROGRAM SUBCONSCIOUS MIND” to keep track and easily apply subconscious power to your daily life.