Despite the popular belief that the conscious mind determines most of what we do in life. The truth is that our subconscious mind is the more dominant. It makes impulsive choices based on our daily lives’ prior experiences. Oftentimes, people behave and make most decisions relying on the subconscious mind unless there is a crisis or emotional shock which changes our subconscious behavior for good or bad. And now, we are going to discover the definition of the subconscious and how it works.
By definition, our subconscious is concerning the part of the mind of which one is not fully aware but which influences one’s actions and feelings. Basically, what you don’t focus on (or are not aware of in the present moment) is stored in your subconscious.
How does it work?
The subconscious is like a huge memory bank with unlimited capacity. It stores all of your previous life experiences, your beliefs, your memories, your skills, all situations you’ve been through and all images you’ve ever seen. The function of your subconscious mind is to store and retrieve data. It works in the way to make sure your reactions are exactly the way you are programmed. The subconscious is at its most receptive state when the conscious chatter is reduced to a minimum, for instance, just before sleep or just after wake. This is a great time for subconscious programming.
Read more: How To Use Your Subconscious Mind Power
The best way to understand the subconscious mind is to look at the example of the person who wants to learn how to drive a car. At first, he could barely steer the vehicle and hold a conversation with someone at the same time. However, when he gets used to driving, he can do these two activities with ease. That’s because he’s using his subconscious mind to drive.
To understand this further, you can recall what you usually do after getting out of bed: wash up, brush your teeth, put on a work outfit,…etc these activities virtually belong to your subconscious mind. During that time, do you really focus on what you are doing, or is your mind wandering elsewhere? If you give the question some serious thought, you’ll realize that there are many areas of your life that are just happening in the background without you really putting in any conscious effort or even awareness to them.
What can we do to control it?
As the subconscious controls 95% of our lives, it is important for people to learn to control it with consciousness. The very first thing you can do is to connect it To Your Body’s Suffering. The subconscious mind’s main goals are to ensure that your physical body survives at all costs. Thus, if you want to make a change in your behavior (such as a bad habit that’s holding you back), try to show your subconscious mind how that specific behavior is hurting your body. You can do this by distilling the connection into a straightforward sentence and repeating it several times.
Secondly, you can look to it as health guidance. This way you might discover what you need to do to attain better health; which is a way of training your conscious mind to speak to your subconscious. Finally, since the subconscious mind is a lot like a 7-year-old child who responds only to very clear instructions, and takes what you say entirely literally, it may believe things you’ve since rejected as an adult, and you need to directly engage with those damaging messages (and their causes) in order to give your subconscious productive new beliefs.
Hope you have a grasp of the definition of the subconscious and how it works after reading this blog. Check out our app to take advantage of the subconscious mind: Reprogram Subconscious Mind.