Practising the subconscious mind exercises will turn your subconsciousness into the most pragmatic and transparent tool.
The subconscious not only works continuously while we are awake but also continues to work while we are sleeping.
The subconscious never rested. It was responsible for controlling the heart rate, circulatory system and digestive system. It controls all the vital processes and functions of the body. Moreover, it knows the answers to all of your problems.
What happens subconsciously affects the way the consciousness works. In other words, what’s going on inside you, even at unconscious depth, will eventually come to fruition.
Therefore, in order for your mind to be more creative and clear, you should direct your subconscious mind to produce the results you are looking for. In addition, it is necessary to associate with the subconscious to access solutions to one’s problems.
Try starting to practice this skill for 10 minutes a day with the following habits:
1. Practising the subconscious mind exercises with the following steps 10 minutes before going to bed.
This is a common exercise among many successful people. They purposefully navigate the activity of the subconscious during their sleep.
Take a few minutes before going to bed to meditate and write down what you want to achieve.
Ask questions related to that goal. As Edison said, “ask the subconscious to work”. Write those questions and thoughts on paper. The more specific the question, the clearer the answer will be.
During your sleep, the subconscious will work to achieve that goal.
2. Practising the subconscious mind exercises 10 minutes after getting up.
Practice this skill for 10 minutes a day to make your mind more creative and clear.
Studies show that the brain, especially the prefrontal part, works best. In addition, it is most creative right after you wake up. During your sleep, the subconscious wanders through the mind and creates temporary connections between parts of the brain. So creativity is most evident in the moment.
In a recent interview with Tim Ferriss, Josh Waitzkin, a former world champion chess prodigy, he said that his habit of connecting with the subconscious in the morning and letting it work while sleeping created a wonderful ability for him.
Unlike 80% of people aged 18 to 44 who regularly check their smartphones for 15 minutes after waking up, Waitzkin goes to a quiet place to meditate and enjoy himself every morning.
Instead of constantly checking the notifications on his phone like many people do, he takes a few minutes to focus on his thought and direct it at his goal. This is how you set foot in the realm of awareness, intelligence, and creativity.
Consider the requests you send to your subconscious mind before going to bed. You have asked yourself countless questions. You have thought and wrote down what you want to achieve.
After a night of hard work of the subconscious, when you wake up, your brain is in a ready state. Thus, you should grab the thoughts that come to your mind and write them down.
3. How to have the subconscious mind exercises successfully?
The most important thing is, to master this skill, you must practice regularly. When you are consistent, you will become more creative and responsive.
Mind creativity always predates creativity in action. Before a building can be built, one has to draw the blueprints for it.
Your thinking is the blueprint for the life you are building every day. Learning to direct your thoughts, both consciously and subconsciously, will allow you to obviously achieve your goals.
You yourself make up your destiny. Practicing for 10 minutes a day these simple habits will help you better understand where you want to go and how you will get there.
Reprogam Subconscious Mind
“RESUMIND” is an amazing upcoming product of Alan Ai Voice Lab company. This application helps people a lot in self-development. It will help us learn while sleeping (dreamy brain waves) and arouse strong daily energies through sight and hearing.