Reprogram your subconscious while you sleep is the best time to change your mind. Why? Let’s find out together!
What happens to your subconscious when you sleep?
As we know in previous posts, the subconscious is always active even while we sleep because the body’s organs are still active. For example, life-sustaining processes still go on such as blood pumping, metabolism, breathing, etc. Another example is dreams. During sleep, our conscious mind becomes inactive while the subconscious mind remains fully alert. Scientists show that we still hear and handle everything while sleeping.
In general, our subconscious mind works throughout the day when we are both awake and asleep but takes over entirely when we sleep. It’s free from the interference of daily life and external stimulation. At night, our subconscious mind has nearly all the resources of our brain at its disposal.
While sleeping, your subconscious mind will get to work, approach the problems from a variety of angles, and make connections that may hold the answers to your problems.
What should we do for the subconscious when waking up?
Because the subconscious remains active during sleep, we can know a lot of answers to previous questions, or come up with new ideas for work. So, after you wake up, follow some great suggestions:
1. Write down your thoughts and feelings freely
Thoughts and feelings in dreams are often very ambiguous and quickly forgotten because there is not much repetition. Thus, it is very effective and necessary to write down those thoughts and feelings.
You can download some diary or notes app, and write down your thoughts and feelings freely from your subconscious mind. No matter how crazy or irrelevant it may seem, don’t hold anything back. Besides, you should note down or draw your dreams because they may hold the answers you were looking for.
2. Find the most relevant answers
You should recall questions for which you have not had the best answers before and link them to what you wrote down on the note page. It would be great if you find the answers after just one sleep. That is the result of taking advantage of the subconscious function mostly.
I will tell you a story about my subconscious. There were some times I was solving math problems for which I still could not find an answer during the dream. After waking up, I actually solved that problem. I know my subconscious helped me do that. But you should know that before I went to bed, I remembered these math problems and repeated them many times.
So, what are the keys to reprogram the subconscious mind while sleeping?
How can reprogram the subconscious while sleeping?
Do you know that our brain is being programmed through social media day by day? The best example of this is the repetition of an advertisement on TV or social networking sites that makes us remember it for a long time.
I this post, I will recommend you an application called “REPROGRAM SUBCONSCIOUS MIND” that helps you a lot. Specifically, you just only need to hear some recordings in it while you sleep. Why don’t we try using this app?
However, to reprogram your subconsciousness during sleep effectively, you should follow some tips before sleeping:
- Stretch the body for about 15-20 minutes
- Do not eat too much if not lead to sleep hardly
- Exercise in the morning
- Turn off screens and other electronic devices before bed
- Avoid noise
- Keep your bedroom dark
- Stay away from caffeine and stimulants
Before closing your eyes, turn on recordings of what you want to hear and let it repeat. You should use headphones or earphones to increase efficiency. Thanks to the app, you have gathered a new amount of knowledge through one sleep without doing anything. Remember that you should write them down to avoid forgetting later after wake up.
Thank you for your reading! Hope you have a nice day!
INSTALL THE GREAT APP “REPROGRAM SUBCONSCIOUS MIND”