Practicing good habits will help you have positive thinking and bright life.

Good habits help you have positive thinking.
Good habits help you have positive thinking.

1. Find a positive attitude in every difficult situation.

One of the simplest but most effective things to build a more positive outlook is to ask as many useful questions as possible.

When we are in a difficult situation, we often ask ourselves questions like:

-What is a positive thing about this problem?
-What might our chances in this situation be?

We use these questions but rarely ask them in the right way. We usually need time to think about the emotions arising before we act. Try to have positive thoughts while you’re still in chaos.

Always have positive attitude in every circumstance.
Always have positive attitude in every circumstance.

2. Learn and live in an environment of positive thinking

The people you spend time with and the things you reach out from a far distance like TV, internet or magazines will have a big impact on how you view them.

Living positively is the most essential. It has a big impact on our lives. It energizes and supports us instead of pulling us down.

So carefully choose what is right.

We can ask ourselves the questions like:

Who are the three worst players we’ve ever played?
What are the 3 most negative sources of information that we have ever seen or read?
Answer yourself and think how you could spend less time on one of these distractions.

3. Don’t try to suffer from a mountain of trivial obstacles.

Never try to suffer from a mountain of trivial obstacles.

Actually, it’s easy to be pessimistic. Especially when you’re stressed or when you walk too fast

And the obstacles can turn out to be a huge and scary mountain in your mind

A 3-step approach that solves situations like these :

Say no: Let’s shout “STOP!” or “NO”, we won’t go down that path again! ” until these thoughts start to stick in your head.
Breathing: After you have thrown your thoughts out by shouting in your head, sit down and hold your posture. Breathe through your abdomen and focus on the internal and external breaths for 1 or 2 minutes to stabilize your mind and body.
Gathering together: Examine your mountain of thought by talking to someone close to you and choosing advice based on the situation. Or simply ask yourself about that to broaden your perspective or to clear up: this problem will last in five years or five weeks?

4. To have positive thinking, don’t let the vague fears overwhelm you from the things you want to do.

Sometimes you want to have a chance in life. Start a new routine where you feel different. You can a new job or invite someone for the first date.

A common trap whenever you want to do one of these things is to lose your vague fear of what might happen if you do act.

And because the mind is influenced by these fears, it creates nightmares.

We know that we have encountered that situation many times.

Let’s ask ourselves the question like: “really, what is the worst that can happen?”

When we answered this ourselves, it took us a while to try to figure out what we could do if it was different from what happened.

We spend a few years discovering that the worst thing that can actually happen is often not as scary as the nightmare our minds can think of.

Clearly answering this way does not take much time or effort.It can help you avoid a lot of mental distress. It helps you go on, step in the free life and take the opportunity.

5. Add values and good things to someone’s life

If you give something to someone, you get it back from the world and the people around it.

What you post will have a big impact.

How you send them and how you treat them is what you get in return. And the way you treat others or how you think about them will have a big impact on how you treat yourself and think about yourself.

So give values ​​and give positive ones, for example:

Help. Giving others a hand . Let a friend hitchhike across the street. Or if they need information, help them by searching for it on Google or asking your friends
Listen. Sometimes people do not want direct help. They just want someone there to listen attentively to what they have to say in order to be a little lighter.
Mentally boosting. Laugh. Give someone a hug when they really need it. Play a good song while hanging out with friends or suggest a cool movie for your evening. Either giving encouragement when someone has a pretty bad day or is going through a period of crisis.

6.Exercising regularly, eating and sleeping well.

This is of course necessary.

We know a very big effect from a deep night’s sleep or a working day when thinking pessimistic or having a lot of preoccupations in mind.

And we also know that, very simply, we will not be able to focus our thoughts when our stomach is empty.

So we strongly suggest to be careful with these simple habits.How big of an impact depends on how you manage them

->>> See more: The 5 subconscious mind exercises before bed time will change your life

7. Learn to criticize others in a positive way.

One of the most common frightening things is the fear of criticism. It can pull people back to where they were from. Because a bad mood is influenced by someone’s words or emails, it can hurt or upset you. And rejection is also a cause.

But if you want to take an action out of really serious inner thoughts, then fear is not a problem. The secret is learning how to manage it in a positive mood. By doing these, your fear will become less intimidating and will affect less if you listen to and accept the criticisms.

We usually use the following four steps to receive criticism. Maybe they will help you:

Step 1: Do not reply immediately. When you are angry or sad, wait for a moment to calm down a bit before you respond. Take at least one breath or time to think of the message before you reply.
Step 2: Seriously listen to criticism. Try to keep your heart open and think about how that message might help you. Ask yourself: “What can we learn? Is there anything here that we don’t want to hear but it’s useful?”
Step 3: Remember that the criticism is not just about you. Sometimes criticism is very helpful. Sometimes it can hurt people. It make them irritated especially when they are sad or angry. In order to reduce such words- try to understand.
Step 4: Reply or ignore. No matter how much content you have, , we try to stay open and interested. We can ask a few more questions to get better. And if they don’t answer anymore or we simply accidentally touch them again, stop talking and let time pass.

8. If someone still wants to tickle you, you know what to do to have positive thinking.

Sometimes someone still wants to tickle and hurt you. Even though you have tried to avoid them.

Ignore it when someone tries to tickle you.

2 things have helped us get over it:

Forget it. Tell the story to someone who is close to you. Find a healthier stance in situations like this.
Strengthen your stance. After a few years, we have found that, with a strong stance, things are only mildly impacting and they are not enough to falter our day. The negativity from others makes us jump even further.

Hope that these eight ways will hep you have more positive thinking in every circumstance.

“Reprogram Subconscious Mind” is an amazing upcoming product of Alan Ai Voice Lab company. This application helps people a lot in self-development. It will help us learn while sleeping (dreamy brain waves) and arouse strong daily energies through sight and hearing.

App Resumind helps practice positive thinking habits
App Resumind helps practice positive thinking habits