Have you ever wondered how to access your subconscious mind? Here is one of the most effective ways to reprogram your subconscious mind – meditation. So, how is the right meditation?
Explore your mysterious subconscious mind
The subconscious mind is essentially one of the parts of our brain:
- the conscious part controls our thoughts;
- the unconscious part controls our emotions without thinking;
- the subconscious part that stores all memories, habits, and skills.
The subconscious mind is called the cerebellum. It stores your habits, attitudes and behaviors. Breathing is a good example of the subconscious because you do not have to remember to breathe which is your habit. Surprisingly, you spend about 95% of your day using the subconscious mind following your daily habits. This is why life sometimes feels as though you are operating on autopilot because it is true.
Nowadays, there are many ways to access and reprogram your subconscious mind. However, this article will introduce you to the meditation method – up to 90% successful in reprogramming your subconscious mind.
3 benefits of meditation you have never known
As we know, meditation is the most powerful way to reprogram your subconscious mind. Specifically, 3 obvious benefits of meditation are as follows:
It directs your attitudes
Another benefit of meditation is directing your attitudes. When you spend time meditating, your negative emotions and thoughts will be lessened and replaced by positive ones. They make you feel happy, optimistic and comfortable, so your attitude with everyone around you will be better. You will see this life more positively.
Meditation helps you control habits
Everyone has at least one bad habit that affects their daily life such as staying up late, snoring, getting up late, being lazy, swearing,… These habits are often repeated unconsciously because we still let the subconscious control them without our own control.
So, try meditating to keep yourself calm and rethink all of those bad habits, then change them gradually. Moreover, meditation also helps you get rid of negative emotions and thoughts.
It decides your behaviors
The final benefit of meditation is deciding your behaviors. Actually, the subconscious accounts for 90% of our behaviors. So, if you don’t control them, maybe you will behave towards someone badly based on negative thoughts. Meditation is suggested as a good way to get rid of them. Because meditation always helps you feel more optimistic as well as reprogram your subconscious mind through organizing and refining which thoughts are good for your brain.
How is the right meditation?
Step 1: Get acquainted with your subconscious
The first step in your meditation is to focus your thoughts on something invariant and keep them there until your brainwave frequency reduces as well. It neutralizes your analytical mind and forces it into the perceptual mode. You need to transfer your perception to parts of your body so that you can think less.
Step 2: Access and accept
In this period, you should go deep into your subconscious mind and realize a limitation that you want to overcome. You reach inside and accept who you are now and what you are hiding. Actually, you should acknowledge that there is a gap in who you are and what you do.
Step 3: Surrender
Once you have accepted the existence of the limit that you want to change, you surrender it to a higher level. The most important part of this period is non-judgment – you are yourself and your habits are your habits. You acknowledge these and you need to change them.
Step 4: Observe
The next step is to observe yourself as having thoughts and feelings about your chosen limit. You observe your old self until you are completely familiar with running programs (habits), what triggers them (what causes them), the results (feelings, emotions).
Step 5: Change
While you are observing yourself, there are some limitations that you are changing. You should continue to say “Change!” if they are bad habits, or “Stop!” if opposite it.
Step 6: Update
After changing, you need to update them to a higher level by improving your subconscious and replacing the negative habits.
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