It is common that people usually think about getting help and treatment from doctors, nutritionists, and dietitians, mental health couches when coming to losing weight. There is one useful solution for this problem that anyone can head to hypnosis.

How to use hypnosis to lose weight?

When someone tries to make a major change in their life, like overcoming obesity, there is a lot to think about. For example, What foods you should be eating, how you should exercise, and where you’ll feel safe enough to exercise.

In this case, hypnosis is not a magic bullet. What hypnotherapist aims to do is guide their patients into a relaxed state. This uses a number of techniques that vary from deep breathing to visualization. Hypnosis is a tool that can help break patterns of thinking that prevents someone from developing healthier routines. Most people who approach hypnotherapy are already preparing themselves to make lifestyle adjustments. Such as altering their food choices or buying a gym membership. As a result, it is absolutely useful for losing weight purposes.

But one key characteristic that can make hypnosis work more swiftly and powerfully than other practices is also what keeps it somewhat shrouded in mystery. That is: it works on the subconscious level.

Food is fuel. People only put the highest quality food into my body. In order to create a negative association with a food or drink that has a deep-seated positive association. Cupcakes that used to be tied to comfort are now tied to disgust.

By feeding these thoughts to your subconscious, you can change deeply rooted behaviors without so much conscious effort. It is just like you may awake from a dream with a solution to a complicated problem.

Says an example of a hypnotic suggestion might be: “You will reach for fresh fruit. You will recognize sweets are too heavy for you and that fresh fruit will make you feel satisfied and nourished.”

Hypnosis isn’t teaching you to never have cravings, but it’s training your brain to hear, “Man, I’d love something sweet,”. Followed with, “No, I probably don’t really want that.” “It’s about recognizing that while we feel like doing something, we don’t have to act that out,”

Who should try and how long does it take?

While there are studies that claim some people are less “suggestible”, or more resistant to hypnosis, the ideal candidate is, honestly, anyone who has trouble sticking to a healthy diet and exercise program because they can’t seem to shake their negative habits.

“As long as someone is open to the idea that a deeper state of relaxation is possible and they are willing to let go, hypnosis is a fantastic tool,”

Your subconscious is where your emotions, habits, and addictions are located. And as hypnotherapy address the subconscious instead of just the conscious, it may be more effective.

Hypnotherapy doesn’t have to be used on its own, either. Hypnosis can also be used as a complement to other weight loss programs designed by professionals to treat various health conditions.

Most hypnotists will want you to come in for about half a dozen sessions total, but you should start to see changes in your automatic thinking after just two. Sessions can vary in length and methodology depending on the practitioner. Wells, a famous hypothesis says if her patients don’t see improvement after three sessions, she re-evaluates with them because their issue is probably one hypnosis isn’t going to resolve. If your food issues actually stem from, say, a childhood phobia, hypnosis is the wrong tool to remove that roadblock.

Additionally, hypnotherapy can be helpful not only for people who want to lose weight. It is also for those who want to quit smoking, ease chronic pain, treat mental illness, or overcome phobias.

Get more knowledge about subconscious field here.

All caveats considered,

Health professionals say hypnosis can be powerful for life-long behavior change. It should be a solution on your first list when coming to a healthy life.

Lucky for you, we have soon understood your difficulties in daily life and as a result, designed an extremely friendly app called “REPROGRAM SUBCONSCIOUS MIND”. Try it out and make a change today!

20 thoughts on “Is using hypnosis to lose weight possible?

  1. Pingback: Choose the right career by using the subconscious mind - ALAN AI VOICE LAB

  2. Pingback: Choose the right career by using the subconscious mind – Reprogram Subconscious Mind

  3. web hosting my says:

    Superb blog you have here but I was curious if you knew of any
    discussion boards that cover the same topics discussed here?
    I’d really love to be a part of online community where I can get comments from other
    knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me
    know. Thank you!

  4. says:

    I was wondering if you ever thought of changing the layout of your website?

    Its very well written; I love what youve got to say. But
    maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  5. is asmr says:

    I love your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to design my own blog and
    would like to find out where u got this from. cheers

  6. in scoliosis surgery says:

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I
    look forward to your new updates.

  7. quest bars why says:

    Its like you read my mind! You appear to know so much
    about this, like you wrote the book in it or something. I think that you
    can do with some pics to drive the message home a little bit, but other than that,
    this is wonderful blog. An excellent read. I’ll certainly
    be back. quest bars quest bars

  8. 카지노 says:

    Your reader: Well, I haven’t tried what you just proposed, and I think it’s a great solution. So far, I’ve been wrapping up my posts nice and tightly but it feels like I’m cutting off the circulation,
    you know? I’d really like to create a community and get more readers involved… would you happen to have more tips about doing that?

Leave a Reply

Your email address will not be published.