Nowadays, people use hypnosis therapy as one of the therapies that help dispel anxiety, depression, physical and emotional pain. In addition, this is also one of the effective methods in helping us to give up unwanted habits like smoking or eating disorders. Most of the time, hypnosis proves its effectiveness. But in some other rare cases, hypnosis can lead to relatively serious side effects or other health problems.

What is hypnosis?

Hypnotherapy allows you to focus your mind completely in a dream-like state. A professionally licensed hypnotherapist uses words of suggestions or pictures to calm you and achieve this state of mind.

Once you are in the right state, the hypnotist begins to suggest ways to help you achieve your goal through special means such as using images or suggestions. After the treatment, the hypnotist wakes you up. Unlike depictions on movies or TV, you will not lose control, and be able to remember everything that happened during the hypnosis process.

Side effects of hypnosis

Hypnosis is not a suitable therapy for everyone. There are people who use it effectively, but there are also people who experience undesirable effects. Even some others are unable to attain the state of stillness that is necessary for hypnosis. The unwanted effects of hypnosis include anxiety, headache, dizziness, and drowsiness.

We use hypnosis to look for therapy that can bring positive results to our mental and some physical health-related problems, not the bad experiences mentioned above. In most cases, the cause of the unwanted side effects is the consultancy of an unprofessional therapist who carries out the hypnosis session.

Some risks of hypnosis

If the person performing the hypnosis for you is an experienced professional, the hypnosis process will be extremely safe. Make sure you are working with a licensed hypnotherapist. Otherwise, hypnosis can carry a number of risks such as hallucinations, stimulant abuse, or even schizophrenia.

Doctors sometimes use hypnosis to recall memories or important events that affect a person’s mental condition. However, this approach still raises a lot of controversies. If the person performing the hypnosis is not a professional, it can create virtual memories, worsening the patient’s mental health and leading to more problems. So, is there any way we can avoid those bad side effects of hypnosis?

How should you take a hypnosis session?

If you are considering using hypnosis therapy to treat chronic pain, let’s first check to see if medication and surgery will help you get rid of the problem. Hypnosis is safest to use when your mental and physical health problems are less serious.

If you have consulted your doctor, and you agree with him that hypnosis is an effective therapy for your condition, then continue with it. You don’t have to prepare too much. However, don’t make yourself become too tired before each therapy session. Instead of being hypnotized, you may become sleepy when you are exhausted. Besides, choose a comfortable, warm outfit because it will help you relax better before the hypnosis session.

As such, by tapping into the subconscious mind through special methods such as hypnosis therapy, we can also heal ourselves. There are also other ways to help people reach their subconscious realm and exploit their limitless possibilities. Let’s take a closer look at those mysterious interesting methods. Download our Reprogram Subconscious Mind app now to experience them all!