In fact, hypnosis is a quite strange definition to us but is mostly only seen in movies. For subconscious reprogramming, it is one of the most effective methods. Let’s find out what hypnosis is? How to hypnotize? And the effects on the subconscious mind?
Hypnosis has a long history, known from the 1700s back here. Franz Anton Mesmer, an 18th-century Austrian doctor, used the power of it to heal the victim. Although this caused him a lot of scandals, people still used his method until now.
Nowadays, people use hypnosis very commonly, especially in psychotherapy methods such as subconscious programming. It is a human condition involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestions. Or we can explain that it allows direct access to the subconscious mind, where contains our learned behavioral system.
With hypnosis, we can make a program of subconscious prolonged continuously in our state of complete alertness or end a negative chain of thoughts. Without physical intrusion, it is simply a self-conscious change in mental perception. So hypnosis is a fake enhancement state, like sleep. However, it is not sleep.
What’s the power of hypnosis?
Firstly, I have to talk about the subconscious-changing power of hypnosis. As we know, a hypnotized person will completely pay attention to the subconscious but cannot control it. At that time, the hypnotist can help his subconscious mind to remove negative memories or absorb positive thoughts for the better.
Hypnosis is almost for people who have difficulty in controlling their subconscious or want to change it quickly. However, not everyone can become the object of this method. The age group under 12 years old is easier to be hypnotized than adults because their brain perception is not complete.
Besides, hypnosis has the following benefits:
- Complete concentration
- Relax every muscle
- Increase the acuity of the senses – hearing, touch, and smell
- Heal the victim’s mental
- Recover memories or forget them
How to hypnotize successfully?
The human brain is mainly divided into two parts: conscious and subconscious. While the conscious is the part that people can perceive and control, the subconscious is formed by repeating as a pattern. The subconscious mind contains knowledge and experiences we have learned from others since childhood. And they gradually form a habit in the subconscious mind. Therefore, people often ignore it and believe they cannot change it.
How to link the conscious and subconscious more closely? Hypnosis is the answer. This is a method of direct communication with the human subconscious. It helps to change pre-formed patterns and get rid of negative beliefs so as to build up positive ones. Because of difficult subconscious reprogramming, try using hypnosis. It will help you a lot.
This is quite simple. A hypnotist usually leaves you in a quiet space. Then, he uses some items such as a clock or pen to put you into a “fake sleep”. At that time, you are not sleeping but very alert because you still can hear the doctor’s voice or the clock running. However, you only perceive it based on the control of the hypnotist.
I will tell you a mystery that you don’t know: A person can hypnotize himself. There is a self-hypnosis method of Coue, the author of “Self-Mastery Through Conscious”.
It allows you to use your subconscious mind to control your behavior in a way that your conscious cannot control.
Thank you for your reading! Hope you have a nice day!
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