Hypnosis has long been a trend throughout the world for its incredible advantages. People tend to come to this method to relax, refill and refresh themselves. Though it is so common to almost everyone these days, there are some newbies that are still not clear about several sides of hypnosis. Hence, this article would provide you more knowledge and answers to some typical questions about hypnosis.

What is hypnosis?

Some terms relating to hypnosis

Hypnosis is a state of consciousness in which requires attention narrowly and the subject experiences increased suggestibility

Self-hypnosis is the practice of a person hypnotizing oneself for some purposes

Consciousness is awareness of ourselves and our environment

Subconsciousness is the storage room of the conscious mind. It stores all experiences, memories, beliefs skills, images we’ve ever seen.

Alpha waves relatively slow brain waves of a relaxed, awake state

Delta waves large, slow brain waves associated with deep sleep

Posthypnotic suggestion is a suggestion during a hypnosis session. It is carried out after the subject is no longer hypnotized. Clinicians use it to control undesired symptoms and behaviors

Hypnotic analgesia the practice of using hypnosis as a way to reduce the pain and discomfort typically caused by a medical condition

Hypnotic regression the process of recovering hidden or forgotten memories through hypnosis

Hallucination/Hypnagogic sensations are sensory experiences that occur without a sensory stimulus.

Social Influence Theory

People who support this theory:
– argue that there is no such thing as a hypnotic trance.
– argue that the people are playing their “social role”

Can possible to self-hypnotize?
Can possible to self-hypnotize?

Typical questions

What are the limitations on hypnosis?

1. No one can be hypnotized against their will
2. Can’t make people violate their moral values
3. Can’t bestow new talents or increase strength

What is hypnosis for?

We can use it to reduce anxiety and stress. It can also reduce chronic pain and help manage pain during medical/dental procedures and people also use it to lose weight or stop smoking.

What powers does a hypnotist have over a hypnotized subject?

It is a social interaction in which one person suggests to another that certain feelings, thoughts, and behaviors will spontaneously occur. Posthypnotic suggestions have helped people harness their own healing powers, however, they have not been very effective in treating addiction. It can help relieve pain, but it does not enhance the recall of forgotten events.

Is hypnosis an extension of normal consciousness or an altered state?

Many psychologists believe that hypnosis is a form of normal social influence and that hypnotized people act out the role of “good subject.” Other psychologists view it as a dissociation, an instance of the dual-track mind in which normal sensations and conscious awareness are split. A unified account of hypnosis melds these two views and studies how brain activity, attention, and social influences interact in it.

Hypnosis should be used for good purposes

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