If you have done everything to quit smoking without getting any results, then don’t give up it. Ask your doctor if you can use hypnosis to quit smoking. Some studies show that hypnosis can help some patients give up smoking.
Giving up smoking is very difficult. But this is one of the best things you can do for your health. Smoking is a bad, even deadly habit. It causes cancer. It increases your risk of heart attack, stroke, lung diseases, and other health problems, including fractures and cataracts.
What is the principle of using hypnosis to quit smoking?
During the process of using hypnosis to quit smoking, patients are often asked to imagine the unpleasant consequences of smoking. For example, a therapist hypnotherapist may suggest that cigarette smoke smells like truck exhaust. Or smoking can make the patient’s mouth feel extremely dry.
The Spiegel method is one of the most popular hypnosis techniques to quit smoking, often focusing on 3 main points:
Tobacco poison the body;
Your body needs to live;
You should respect and protect your body (up to the living standard you want).
The hypnotherapist also teaches smokers how to hypnotize themselves. And he also asks them to repeat these statements whenever they feel like smoking.
Is using hypnosis to quit smoking effective?
Hypnosis, in general, is not effective for everyone. There are 25 percents of people who we can not hypnosize. The intensity of hypnosis can vary from person to person if the hypnosis is successful.
Moreover, the effectiveness of hypnosis depends on each person. In 2010, a review of research found that there was not enough evidence for hypnosis’s use. Another review from 2012 suggested that these studies actually support the possible benefit from using hypnosis.
According to the discussion of alternative methods to quit smoking on their website, not everyone approves hypnosis as an effective treatment. Researchers argue that we need a lot of well-organized studies to determine whether hypnosis really works for smokers, plus hypnosis remains a means. Hopeful approach with various benefits. However, the best way to quit smoking is through incorporating a variety of techniques.
Find a therapist to use hypnosis to quit smoking.
If you want to use hypnosis to quit smoking, you can get help from your healthcare provider to have a good therapist.
Here are some tips when looking for a trusted hypnotherapist:
Make sure they are licensed, trained and certified. Hypnosis aimed at quitting smoking should be performed by someone with a current degree in medicine. They must be the experts in medicine, psychiatry, and psychology.
Be careful with the “100% effective” advertisements. Hypnosis is not effective for everyone.
Remember, it’s never too late to quit smoking . Do it now and you will get the benefits of your health. If you quit before the age of 50, you are twice as likely to live for 15 years more than people who continue to smoke.
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