In addition to conventional treatments such as diagnosis and prescribing, nowadays, we also apply many alternative methods based on exercises. These methods are not effective immediately. However, through regular and proper use, they are working out their effectiveness on both mental and physical problems. Although hypnosis is becoming increasingly popular, many people still fail to realize that hypnosis really works in emotional problems and anxiety disorders. This article will explain more clearly the use of hypnosis for anxiety and panic disorder.
Definition of hypnosis
Although it has been introduced many times, the concept of hypnosis is still quite unfamiliar to many people. Simply put, hypnosis is a way to bring human consciousness to a state of absolute stillness. In hypnosis, you will feel completely relaxed, your mind is highly focused, and at the same time, many ideas will arise suddenly. Currently, hypnosis is being effective for many health problems, from stress treatment, skin condition improvement, weight loss, detoxification, to stopping sleep disorder.
During a treatment session, the hypnotherapist will help his client reach a state of relaxation. Once they have become calm, completely relaxed but still alert, the hypnotist will give suggestions and bring their attention to the habits they want to fix.
After giving positive suggestions and affirmations to change the client’s behaviors, the hypnotherapist will help them get back to their original state. Before the end of the session, the hypnotherapist will discuss with the client their past experience, including reaction, process, and results received. Each session can last from 60 to 90 minutes.
Effects of hypnosis for anxiety disorders
Researchers have shown that hypnosis eliminates symptoms of stress, fear, and anxiety. Under hypnosis, you can find ways to cope with certain symptoms of panic disorder and overcome self-limiting behaviors.
Specifically, after putting you in the relaxation that is needed during the hypnosis, the hypnotherapist will ask you to focus your attention on your panic attacks. You will notice the corresponding symptoms and behavior when the panic strikes, such as chest pain, difficulty breathing, tremors, or dizziness.
The hypnotist will then reassure you with gentle and steadfast affirmations. “You are uneasy now, but you will be safe.”, “You can control your anxiety.” The hypnotist can also suggest how you deal with such situations. “Taking deep, even breaths will calm you down.” As such, hypnotherapy helps reduce negative thoughts and manage annoying symptoms.
Treat with hypnotherapy
You can seek out a legally licensed hypnotherapist or a psychiatrist certified with hypnotherapy expertise and experience. In general, the experience during hypnosis was not the same for each participant. Many people have a rather conservative view of this therapy. They believe that under hypnosis, they will not be able to control their mind. This is understandable, especially when we are exposed to rumors, or many movies exaggerating events to be more appealing.
Although those negative rumors are still pervasive out there, you should know that hypnosis does not lose your mind. On the contrary, it also helps you to perceive yourself more clearly and avoid causing unwanted behaviors. Even going through these sessions regularly can also help you learn how to self hypnotize at home.
When considering therapy for panic disorder, seek advice from a health professional first. Tell them your recent emotional state has been related to panic attacks, such as nervousness, stress, anxiety, and fears. Only a specially certified mental health professional can make an accurate diagnosis of your condition.
In addition to hypnosis, there are other ways you can fix mental health problems. This requires subconscious involvement in every treatment process. Find out more interesting methods and mysteries you didn’t know about the subconscious through our app: Reprogram Subconscious Mind.