La práctica de los ejercicios de la mente subconsciente convertirá tu subconsciente en la herramienta más pragmática y transparente.

El subconsciente no solo funciona continuamente mientras estamos despiertos, sino que también continúa trabajando mientras dormimos.

El subconsciente nunca descansó. Se encargaba de controlar la frecuencia cardíaca, el sistema circulatorio y el sistema digestivo. Controla todos los procesos y funciones vitales del cuerpo. Además, conoce las respuestas a todos sus problemas.

La práctica de los ejercicios de la mente subconsciente convertirá su subconsciente en la herramienta más pragmática y transparente.

Lo que sucede subconscientemente afecta la forma en que funciona la conciencia. En otras palabras, lo que sucede dentro de ti, incluso en la profundidad inconsciente, eventualmente se hará realidad.

Por lo tanto, para que su mente sea más creativa y clara, debe dirigir su mente subconsciente para producir los resultados que busca. Además, es necesario asociarse con el subconsciente para acceder a soluciones a los problemas propios.

Intente comenzar a practicar esta habilidad durante 10 minutos al día con los siguientes hábitos:

1. Practicar los ejercicios de la mente subconsciente con los siguientes pasos 10 minutos antes de acostarse.

Este es un ejercicio común entre muchas personas exitosas. Navegan a propósito por la actividad del subconsciente durante el sueño.

Tómate unos minutos antes de acostarte para meditar y escribir lo que quieres lograr.

Practicar los ejercicios de la mente subconsciente 10 minutos antes de acostarse.

Haga preguntas relacionadas con ese objetivo. Como dijo Edison, “pídele al subconsciente que trabaje”. Escriba esas preguntas y pensamientos en papel. Cuanto más específica sea la pregunta, más clara será la respuesta.

Durante su sueño, el subconsciente trabajará para lograr ese objetivo.

2. Practicar los ejercicios de la mente subconsciente 10 minutos después de levantarse.

Practica esta habilidad durante 10 minutos al día para que tu mente sea más creativa y clara.
Los estudios demuestran que el cerebro, especialmente la parte prefrontal, funciona mejor. Además, es más creativo justo después de que te despiertas. Durante el sueño, el subconsciente deambula por la mente y crea conexiones temporales entre partes del cerebro. Entonces la creatividad es más evidente en el momento.

En una entrevista reciente con Tim Ferriss, Josh Waitzkin , un ex campeón mundial prodigio de ajedrez, dijo que su hábito de conectarse con el subconsciente por la mañana y dejarlo trabajar mientras dormía le creaba una habilidad maravillosa.

Josh Waitzkin tiene mucho éxito con los ejercicios de la mente subconsciente.

A diferencia del 80% de las personas de entre 18 y 44 años que revisan regularmente sus teléfonos inteligentes durante 15 minutos después de despertarse, Waitzkin va a un lugar tranquilo para meditar y divertirse todas las mañanas.

En lugar de revisar constantemente las notificaciones en su teléfono como lo hacen muchas personas, se toma unos minutos para concentrarse en su pensamiento y dirigirlo hacia su objetivo. Así es como pones un pie en el reino de la conciencia, la inteligencia y la creatividad.

Considere las solicitudes que envía a su mente subconsciente antes de acostarse. Te has hecho innumerables preguntas. Has pensado y escrito lo que quieres lograr.

Después de una noche de arduo trabajo del subconsciente, cuando te despiertas, tu cerebro está listo. Por lo tanto, debe tomar los pensamientos que le vienen a la mente y escribirlos.

3. ¿Cómo hacer que la mente subconsciente se ejercite con éxito?

Lo más importante es que, para dominar esta habilidad, debes practicar con regularidad. Cuando sea constante, se volverá más creativo y receptivo.

La creatividad mental siempre es anterior a la creatividad en acción. Antes de que se pueda construir un edificio, hay que dibujar los planos correspondientes.

Tu pensamiento es el modelo para la vida que estás construyendo todos los días. Aprender a dirigir sus pensamientos, tanto consciente como inconscientemente, le permitirá obviamente alcanzar sus metas.

Tú mismo haces tu destino. Practicar durante 10 minutos al día estos sencillos hábitos le ayudará a comprender mejor a dónde quiere ir y cómo llegará allí.

Reprogama subconsciente

” Reprogam Subconsciente ” es un increíble producto de próxima aparición de la empresa Alan Ai Voice Lab. Esta aplicación ayuda mucho a las personas en su autodesarrollo. Nos ayudará a aprender mientras dormimos (ondas cerebrales de ensueño) y a despertar fuertes energías diarias a través de la vista y el oído.

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