Diabetes is a disease with a dizzying rate. Currently, Vietnam is also in the top countries with high diabetes rates. You already know about diabetes prevention- Something you need to know.
Learn about diabetes
Diabetes is a group of diseases caused by the metabolism of carbohydrates, fats, and proteins. This occurs when the pancreas is either deficient in insulin secretion, or ineffective. The manifestation is blood sugar that is always high. In stage 1, the patient urinates a lot, urinates at night, and is thirsty.
This disease has many harmful complications such as coronary heart disease, stroke, kidney failure, necrosis, blindness, etc.
Which foods do you prevent diabetes with?
Have you ever thought about the above questions? The following foods are the answer for you:
The ingredient of bitter melon contains active ingredients good for the urinary tract and hypoglycemia.
Studies have shown that bitter melon influences the production of glucose in the body and inhibits the growth of pancreatic cancer cells.
According to the results of studies use turmeric in diabetes, turmeric affects insulin resistance and controls sugar in the blood. This is one of the foods for diabetes prevention.
In particular, turmeric affects reducing the production of glycogen and glucose, improves Beta-cell function as well as pancreatic cell function. Besides, turmeric also improves oxidation that takes place in the body.
Also, turmeric contains curcumin which has anti-inflammatory and antioxidant properties, enhancing the activity of the immune system. We can use turmeric in turmeric powder, in everyday food processing, or in the form of tea.
Aloe contains many phytosterols, which have good effects in anti-hyperglycemic on type 2 diabetes.
Directions for use: Drink 1-2 cups of unsweet Aloe juice daily to stabilize sugar in the blood.
Use ginger regularly will help lower blood sugar while regulating pressure.
Usage: Take a fresh ginger branch that is grated or chopped. Then, boil it with a cup of water, boil gently for about 5 minutes and then filter. You can cool and drink immediately. For best results, you should drink 3 cups of ginger tea per day.
Curry grass is great in the process of diabetes prevention and treatment.
The ingredient of curry grass contains active ingredients that reduce the absorption of sugar from food. It also affects insulin release, thereby helping to control sugar levels in the blood.
Also, curry grass reduces cholesterol in the blood, reduces triglyceride content, and helps users lose weight.
Change living habits to prevent diabetes
Drink enough water
Once the body becomes dehydrated, the hormone vasopressin levels in the body increase, which causes the liver to retain water, resulting in higher blood sugar and fat levels. If the liver has been under pressure for a while, it can cause insulin to decrease.
On average, the human body needs 2 to 3 liters of water a day (do not use drinks, carbonated drinks, etc). When the body has enough water, it gets rid of toxins and sugar better.
Drinking enough water helps to reduce the risk of hyperglycemia.
Use lots of fresh fruits, clean vegetables.
Eating plenty of fruits and vegetables is one of the important things to prevent diabetes. Fiber slows the breakdown of carbohydrates as well as the process of sugar absorption into the blood.
Plant – Natural – Whole – Variable (mean some types of foods as plant-based, unprocessed, or process as little as possible), which is a diabetes prevention diet is effective.
Also, eating more clean vegetables reduces the risk of hyperglycemia. Besides, you should limit fast food and candy to reduce calorie consumption as well as maintain blood sugar at a stable level.
Do exercise and play sports
Do exercise helps to sweat, people regain the balance of the body. Play sports help you have good health and good shape. Therefore, do exercise and playing sports bring so many benefits for diabetes.
You should take 30 minutes to do exercise every day and regulate your breathing. For example, you can practice yoga, jogging, table tennis, tai chi, etc. You need to choose a practice that is suitable for your age and time.
Pay attention to your weight regularly to prevent diabetes
Pay attention to weight is a good habit, which is one of the ways to prevent diabetes indispensable. In some cases, diabetes causes cravings.
You must regularly monitor your weight and keep it under control at a moderate level. When increase weight, you should be exercise regimen combined with nutrition.
Maintain your sleep quality
The results of studies have shown that your sleep is poor quality increases your chances of having diabetes. Therefore, please try to improve your sleep quality to avoid diabetes.
Let’s go to bed from 6 to 8 hours each night. Besides, You should go to bed before 23 o’clock so that the body rests.
Do not use phones, TVs, and computers while eating.
During a meal, if you just focus on the screen, the number of enzymes secreted will not be enough, which makes you eat unwell. Besides, the crushing of food will also be affected.
Also, it will be difficult to control your calorie, which affects so much sugar levels in the blood and your weight maintenance.
Keep your spirit steady.
Psychological instability also known as stress is the cause of diabetes. Thinking positively and playful with life helps to rebalance your body. Let’s learn how to control our emotions and reduce stress to have a happy, healthy life.
Meditation and controlling your breath can help you rebalance your body.
Medicinal plants have effects to prevent diabetes:
The name of Ginseng Ngu Diep is commonly known as Jiaogulan.
Gymnema Sylvestre (available in Hoa Binh)
It is one of the most effective medicinal plants for type 1 and types 2 diabetes treatment. In addition to its hypoglycemic effect, Gymnema Sylvestre also helps to reduce cholesterol in the blood.
In pineapple leaves, there are bromelin, organic acids, and antioxidants that prevent damage to blood vessel walls in type 2 diabetes.
Callisia fragrans (Lindl.) Woodson
They stimulate the pancreas to produce insulin, prevent postprandial hyperglycemia, and regulates cholesterol levels in the blood.
It has effective anti-inflammatory, helps reduce blood fat, prevents cardiovascular complications, myocardial infarction in type 2 diabetes. Besides, Phellodendron amurense increases glucose absorption of muscle tissue, fatty tissue, converts glycogen to glucose in the liver lower.
Neem leaves (of India)
Reduces postprandial glucose absorption, stimulates insulin production, helps dilate blood vessels, improves blood circulation, enhances the pancreas’s ability to regenerate insulin-producing beta cells.
Increases the activity of insulin, thereby increasing the metabolism of sugar into energy. Also, the active ingredients in Ramulus Cinnamon have the ability to mimic the effects of insulin, thus helping to lower sugar levels in the blood effectively.
See also: Stroke prevention.
You are reading the article: Diabetes prevention- Something you need to know. Hopefully, this article helps you find out the right medicines for you and your family members. Good luck and see you again!
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