Tập trung là yếu tố quyết định giúp bạn vượt qua mọi khó khăn và đạt hiệu quả tối đa trong công việc của mình. Tuy nhiên làm thế nào để tập trung trong khi tâm trí bạn có quá nhiều cám dỗ. Bài viết sau đây có thể giúp bạn!

Biết cách từ  bỏ xao nhãng, “cách ly” bản thân trong 2 giờ

Đây có lẽ là bí quyết đầu tiên để bạn có sự tập trung tối đa, nâng cao hiệu quả công việc. Hãy gạt bỏ những thứ làm bạn xao nhãng, hãy nói không với những việc không liên quan tới phần việc hiện tại.

Bí quyết tập trung tối đa, nâng cao hiệu quả công việc
Từ bỏ mạng xã hội và những yếu tố gây nhiễu để não bộ được tập trung

Mạng xã hội chính là tác nhân ảnh hưởng đầu tiên và lớn nhất tới khi bạn đang học tập hay làm việc. Hãy tạm thời khóa lại các Facebook, Instagram hay, Youtube…  Một khi bạn đóng được các ứng dụng mạng xã hội này, chắc chắn bạn sẽ không bị phân tâm bởi những câu chuyện mây trời hay những tin nhắn “tám”.

Bên cạnh việc tạm thời từ bỏ mạng xã hội thì hãy cho công việc một không gian riêng. Khi đó bạn hãy toàn tâm toàn ý để hoàn thành công việc ấy. Những tiếng mẹ gọi sai vặt hay đồng nghiệp nhờ vả này kia cũng làm ảnh hưởng đến sự “cách ly” 2 giờ ấy.

Lập kế hoạch hiệu quả với mục tiêu rõ ràng

Trong công việc, để đạt được hiệu quả cao hãy lập kế hoạch cá nhân và kiểm soát các mục tiêu đề ra. Hãy tận dụng một cuốn sổ hoặc ngay chính chiếc máy tính của mình để tạo ra những ghi chú.

Kế hoạch sẽ theo từng ngày, chi tiết và cụ thể để tránh bỏ sót những việc nhỏ nhất. Kế hoạch cá nhân cũng sẽ theo thứ tự ưu tiên việc nào cần thiết phải hoàn thành trước và có sự ước lượng thời gian hoàn thành.

Tập trung bằng tai nghe/ headphone

Tai nghe giúp bạn “1 mình” với công việc

Ngoài những yếu tố có thể kiểm soát vẫn có những tác động khiến bạn không thể tập trung được. Một vài câu chuyện bàn bên hay các nhóm đang thảo luận, đó cũng là âm thanh nhiễu. Hãy sử dụng tai nghe! Tai nghe sẽ giúp bạn bỏ ngoài tai những âm thanh không đáng hay giảm tối đa sự ảnh hưởng đó.

Ngoài ra đeo tai nghe tức là bạn đang thông báo với những người xung quanh bạn đang bận công việc và phải tập trung vào. Nếu bạn chưa quen, hãy thử kiếm một chiếc tai nghe và bắt đầu. Chắc chắn bạn có thể say sưa làm việc mà không bị ảnh hưởng.

Thiền định tâm tĩnh, hiệu quả dài lâu

Thiền định là phương pháp tối ưu để bạn rèn luyện não bộ của mình. Thiền định giúp bạn thư giãn, giảm stress, cải thiện sức khỏe, tạo cho mình không gian tĩnh tâm nhất và nhờ đó bạn sẽ có sự tập trung tốt nhất trong công việc của mình. 

Quản lý năng lượng bản thân

Bí quyết tối đa, nâng cao hiệu quả công việc
Buổi sáng sảng khoái giúp công việc hoàn thiện nhanh hơn

Quản lý thời gian không là chưa đủ,hãy kết hợp với quản lý năng lượng để có thể tập trung tối đa mà đạt được hiệu quả. Thông thường, buổi sáng là lúc bạn có năng lượng ngày mới tuyệt vời nhưng số khác cũng vô cùng uể oải. Hãy tìm ra khung giờ năng lượng sắp xếp khoảng thời gian đó để hết mình hoàn thành công việc.

Rèn đọc sách hiệu quả

Đọc sách giúp bạn rèn luyện sự tập trung đi vào tiềm thức. Hãy bắt đầu bằng những cuốn sách mà bạn thích và sau đó có thể sang những cuốn sách có ích với bạn. 

Thay đổi bản thân mỗi ngày cùng RESUMIND

RESUMIND là công cụ mới kết hợp giữa báo thức thông qua ghi âm, ghi chú, Ebook và công nghệ text to speech của Google. Ứng dụng này sẽ như một người bạn động viên, nhắc nhở bản thân hãy tiếp tục với công việc.

Khi bạn cảm thấy mệt mỏi, chán nản hay tâm trạng tụt dốc, hãy để RESUMIND khích lệ bằng các thông điệp cổ vũ bạn vào trong tiềm thức. Bạn hoàn toàn có thể cài đặt lời nhắc nhở hoặc tự động cập nhật những bài học bổ ích. Mỗi ngày cùng RESUMIND thay đổi bản thân, rèn luyện sự tập trung từ chính trong tiềm thức.

>> Cài đặt app RESUMIND và thay đổi tiềm thức

Tập trung là điều cô cùng trong công việc của bạn. Hãy rèn luyện và tìm cho mình cách tốt nhất để bạn tập trung tối đa, nâng cao hiệu quả công việc. Chúc bạn thành công!

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