Living in such a busy society easily makes us contains so many negative thoughts frequently, sometimes it also makes our confidence, mood and outlook become negative too. Hence, making affirmation seem to be having a moment right now. Why? Because by saying, hearing, or writing a powerful affirmation, you manifest it into your brain over and over again until you actually believe your affirmation.
What are affirmations?
Affirmations are merely positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. They can serve as inspiration, as well as simple reminders. They also can serve to focus attention on goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change.
Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts, emotions, beliefs, and behavior. When used intentionally to create change, they can help project you into your achievements.
Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself.
You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives.
What are the benefits of using affirmations?
Affirmations have helped thousands of people make important changes in their lives. They work because they have the ability to program your mind into accessing and believing the repeated statements and concepts. There’s more on why and how they work (or don’t work) later.
There are several benefits of using positive affirmations, which include their ability to:
- Motivate you to act. And when you action your goals, it further boosts your desire to continue your actions.
- Concentrate on your goals. Goal achievement is helped by persistently keeping your mind focused in the “goal zone”.
- Change your negative thought patterns into positive ones.
- Influence your subconscious mind to access new beliefs.
- Help you feel positive about yourself and boost your self-confidence.
How do you use affirmations?
You can use positive affirmations to improve your work life in the following ways:
1. Repeat before starting work
Repeating affirmations before starting work can help set a good tone for the day. Saying “I will be productive today” for a few minutes before you begin the day’s activities can help increase your motivation levels and boost productivity.
2. Use during meditation
You can incorporate mantras into your meditation. Affirmations such as “My mind is free from stress and worry” can help you relax and improve your focus.
3. Pair with goal setting
A great way to make affirmations more effective is to combine them with goals. For example, you can repeat or visualize the affirmation “I have confidence in my ability to present in front of others” to enhance your presentation skills.
4. Use with positive thinking techniques
You can encourage positive thoughts by repeating affirmations. For instance, the affirmation “I am successful at my job” can improve how you perceive your position.
5. Review affirmations frequently
Write down affirmations regularly, whether it’s daily or weekly. Whenever you see the statement, it can drive you to achieve your goals and perfect skills to become better at your job.
6. Use them in your notifications
You can make affirmations more effective by using them as notifications on your smart devices. You can select a daily affirmation and have it sent via a calendar application.
7. Repeat whenever you engage in negative thoughts or behavior
Repeating affirmations like “I choose hope over fear” before defending a large project or facing an interviewer can help you conquer the emotion and deliver a spectacular performance.
If affirmations leave you in a worse mood, don’t take this as a sign of failure or resign yourself to unhappiness. It could simply mean your journey toward change uses a slightly different route. And don’t worry, try out this effective app “REPROGRAM SUBCONSCIOUS MIND”.