Morning is the beginning of a new day. So let’s warm up and recharge your morning properly to have the best health with these morning affirmations.

Wake up slowly

After waking up, the body needs a transition from a state of inhibition to a state of motor and euphoria. If we immediately get up, the body has not yet adapted. The blood circulation is slow. We will not have enough time to transport oxygen to the brain. Therefore, it will cause dizziness easily. This is especially dangerous for the elderly because it’s very easy to cause cardiovascular and cerebrovascular accident.

Waking up slowly in the morning give you the best benefit for a good health.

So, when you wake up, you should do it slowly. You can use your hands to massage your face, then massage your temples, head and neck. Repeat it 20 times with your hands. Then tap 10 times all over the face. Slowly sit up, massage the calves, the soles of the feet, and 2 heels.

One of the very dispensible morning affirmations is drinking warm water in the morning.

Drinking enough water is very good for the body activities. When you wake up in the morning, your stomach is empty. Drinking warm water at this time helps to regulate the bowel function.

Remember not to drink sugary water, which are unhealthy, and also cause weight gain. This kind of drink especially accelerates the oxidation, leading to aging. Also, do not drink ice or thick tea, which is very easy to stimulate the intestines.

Stretches the muscles.

After waking up, the body is in the process of stiff muscles and slow blood circulation. We should perform a number of stretching exercises to improve the flexibility of the body, promote blood circulation. And at the same time renew the mental state to have a full working day.

Stretch the muscles in the morning to improve the flexibility of the body, promote blood circulation.

Eat a nutritious breakfast is also one of the essential morning affirmations to have a good health.

Breakfast is the start of the body’s metabolism in the new day. People who do not eat breakfast are more susceptible to gastrointestinal problems and impaired health. People who skip breakfast often tend to be hungry at lunch, leading to overeating, which causes rapid weight gain.

Eat a nutrious breakfast to have the best health.

Be careful not to eat too much grease after waking up in the morning. If you feel like you can’t eat as soon as you wake up, try getting up a half hour earlier and exercising or showering before you start eating.

One of the most important morning affirmations is taking a warm bath in the morning

A warm bath in the morning not only keeps the body clean but also the mind is always at ease, the better the process of circulating in the body. Therefore, we will feel alert, cheerful, and think more clearly. This is very essential for intellectual workers.

Write a list of the things you need to do.

The lists will not only guarantee you getting all the work done, but they’ll also make you feel like you’re running your day. Along with helping you plan your day and week, lists will keep your brain from cluttering and overwhelming, which in turn reduces stress significantly.

Have a bowel movement.

You should form a habit of defecating in the morning. This helps to excrete waste from the body, reduce the burden on the stomach and intestines, and prevent constipation. At the same time, avoid the body from re-absorbing the toxin many times, which is the cause of many diseases. In addition, the habit of having a regular bowel movement every day after waking up is not only good for health but also effective for weight loss and fat loss.

Reprogam Subconscious

Reprogam Subconscious” is an amazing upcoming product of Alan Ai Voice Lab company. This application helps people a lot in self-development. It will help us learn while sleeping (dreamy brain waves) and arouse strong daily energies through sight and hearing.

120 thoughts on “7 morning affirmations which help you have the best health.

  1. Pingback: 4 affirmations for self-love. - ALAN AI VOICE LAB

  2. bit.ly says:

    You made some really good points there. I checked on the
    internet to learn more about the issue and found most people will go along with your views
    on this web site.

  3. or scoliosis surgery says:

    May I simply just say what a comfort to discover a person that
    truly knows what they are discussing on the web. You definitely know how to bring
    a problem to light and make it important. More and more people must look at this
    and understand this side of your story. It’s surprising you’re not more popular since you definitely
    have the gift.

  4. but asmr says:

    hello there and thank you for your info – I have
    definitely picked up anything new from right here.
    I did however expertise a few technical issues using
    this site, as I experienced to reload the web site lots of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that
    I’m complaining, but sluggish loading instances times will sometimes
    affect your placement in google and can damage your high-quality
    score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and
    can look out for much more of your respective fascinating content.
    Ensure that you update this again very soon.

  5. that asmr says:

    Excellent weblog here! Additionally your site lots up
    very fast! What web host are you the use of? Can I get your affiliate hyperlink on your host?
    I wish my web site loaded up as fast as yours lol

  6. bit.ly says:

    Definitely consider that which you stated.
    Your favourite reason seemed to be at the web the easiest factor to take note of.
    I say to you, I certainly get irked even as
    folks consider worries that they just don’t understand about.
    You controlled to hit the nail upon the highest and outlined out the whole thing with no need side-effects , other people
    could take a signal. Will likely be again to get more.
    Thanks

  7. their asmr says:

    Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is valuable
    and all. But think of if you added some great pictures or video clips to give your posts more, “pop”!

    Your content is excellent but with images and videos, this website could certainly be one of the very best in its
    field. Good blog!

  8. of scoliosis surgery says:

    Hi! Someone in my Facebook group shared this site with us so I came to give it a look.
    I’m definitely loving the information. I’m book-marking and will
    be tweeting this to my followers! Exceptional blog and amazing design.

  9. for scoliosis surgery says:

    Just wish to say your article is as astonishing. The clearness in your post is
    simply great and that i can think you are a professional in this subject.
    Fine along with your permission let me to snatch your feed to stay updated
    with forthcoming post. Thanks a million and please carry on the enjoyable work.

  10. http://bit.ly/ says:

    Simply want to say your article is as astounding. The
    clearness in your post is simply excellent and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a million and please carry
    on the rewarding work. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  11. bitly.com says:

    It’s a pity you don’t have a donate button! I’d most certainly donate
    to this outstanding blog! I suppose for now i’ll settle for bookmarking and
    adding your RSS feed to my Google account. I look forward to
    fresh updates and will talk about this site with my Facebook group.
    Chat soon! cheap flights http://1704milesapart.tumblr.com/ cheap flights

  12. bit.ly says:

    Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the easiest thing to be aware of.
    I say to you, I definitely get irked while people think about worries that they just don’t know about.
    You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people
    can take a signal. Will probably be back to get more.
    Thanks ps4 games https://bitly.com/3z5HwTp ps4

  13. bit.ly says:

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so
    she can be a youtube sensation. My iPad is now destroyed and she has 83 views.

    I know this is totally off topic but I had to share it with someone!
    ps4 games https://j.mp/3z5HwTp ps4 games

  14. Heath says:

    After I originally left a comment I appear to have clicked on the -Notify me when new comments are
    added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment.
    There has to be an easy method you can remove me from that service?
    Thank you!

  15. GrownMD CBD says:

    It’s a pity you don’t have a donate button! I’d certainly donate to this superb blog!
    I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to
    brand new updates and will talk about this website with my Facebook group.

    Chat soon!

    Also visit my webpage: GrownMD CBD

  16. http://www.fotosombra.com.br/agenda/userinfo.php?uid=1182573 says:

    First of all I want to say superb blog! I had a quick question which I’d
    like to ask if you do not mind. I was curious to find out how you
    center yourself and clear your head before writing.
    I’ve had trouble clearing my thoughts in getting my thoughts out there.

    I truly do enjoy writing but it just seems like
    the first 10 to 15 minutes are usually wasted simply
    just trying to figure out how to begin. Any suggestions or hints?
    Thank you!

    Feel free to surf to my blog post :: http://www.fotosombra.com.br/agenda/userinfo.php?uid=1182573

  17. how to go down on a woman says:

    I don’t comment, but I looked through some comments here 7 morning affirmations which
    help you have the best health. – ALAN AI VOICE LAB.
    I actually do have a couple of questions for you if you do
    not mind. Is it just me or do some of these comments come across as if they are written by brain dead people?
    😛 And, if you are posting on other places, I would like how to go down on a woman keep up
    with you. Could you list of all of your social community sites like your twitter feed, Facebook page or linkedin profile?

  18. smoking and teens says:

    Unquestionably consider that that you said. Your favourite reason appeared to be on the net the easiest thing
    to take into account of. I say to you, I definitely get irked whilst other people think about concerns that they just do not know
    about. You controlled to hit the nail upon the highest smoking and teens also
    outlined out the entire thing without having side effect ,
    people can take a signal. Will probably be again to get more.
    Thank you!

  19. meteoritegarden.com says:

    Definitely believe that which you stated.
    Your favorite reason seemed to be on the web the easiest thing to be aware of.

    I say to you, I definitely get annoyed while people think
    about worries that they just don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing
    without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

    Feel free to visit my page: meteoritegarden.com

  20. Keeley says:

    Terrific work! This is the kind of information that should be shared around the web.

    Disgrace on Google for now not positioning this publish higher!

    Come on over and seek advice from my site . Thanks
    =)

    my web blog :: Keeley

  21. polywebhost.com says:

    Hi this is kind of of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding skills so
    I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

    Here is my web page :: Erectesto XL Male Enhancement
    (polywebhost.com)

  22. potato diet says:

    Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you
    an email. I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it develop
    over time.

    My webpage: potato diet

  23. Mega Male says:

    Very nice info and straight to the point. I don’t know if this is really
    the best place to ask but do you people have any ideea where to hire some professional writers?
    Thanks in advance 🙂

    Review my web site :: Mega Male

  24. Launa says:

    Generally I don’t read post on blogs, however I would like to say
    that this write-up very compelled me to try and do so!
    Your writing taste has been amazed me. Thanks, quite
    great post.

    my web page; Launa

  25. A1 Keto BHB Reviews says:

    I have been browsing on-line greater than 3 hours nowadays, yet I by
    no means discovered any attention-grabbing article like yours.

    It is pretty value enough for me. Personally, if all website
    owners and bloggers made just right content as you did, the
    internet might be much more useful than ever before.

    Here is my homepage: A1 Keto BHB Reviews

  26. cyclical ketogenic diet says:

    I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly
    the same nearly very often inside case you shield this hike.

    my homepage cyclical ketogenic diet

  27. Pure CBD Softgels Price says:

    My spouse and i still can’t quite assume that I
    could often be one of those reading through
    the important ideas found on your web site.

    My family and I are sincerely thankful for the generosity
    and for offering me the chance to pursue this chosen profession path.
    Thanks for the important information I got from your website.

    my site; Pure CBD Softgels Price

  28. winter skin care says:

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your
    intelligence on just posting videos to your site when you could be giving us something enlightening to read?

    Feel free to visit my blog post … winter skin care

  29. Nature Leaf CBD says:

    I’m also writing to make you know what a terrific discovery our child experienced visiting your web page.
    She learned a wide variety of details, which include
    what it’s like to possess an awesome giving spirit to let the others easily
    fully grasp specified problematic subject matter.
    You truly exceeded my expected results. Thank you for producing these effective, trusted, revealing as well as unique guidance on the topic to Jane.

    Here is my blog Nature Leaf CBD

  30. http://shihan.com.ru/modules.php?name=Your_Account&op=userinfo&username=BoswellMack says:

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your blog when you could
    be giving us something enlightening to read?

    my web-site: http://shihan.com.ru/modules.php?name=Your_Account&op=userinfo&username=BoswellMack

  31. Extreme Muscle XXL Muscle Gainer says:

    Thank you for your blog post. Manley and I happen to be saving for our new ebook
    on this subject matter and your writing has made people like us to
    save all of our money. Your notions really clarified
    all our concerns. In fact, greater than what we had recognized in advance of the time we ran into
    your amazing blog. We no longer have doubts along with
    a troubled mind because you have attended to all of our needs above.
    Thanks

    Look at my page :: Extreme Muscle XXL Muscle Gainer

  32. Max Keto Fuel says:

    I would like to thank you for the efforts you’ve
    put in writing this web site. I’m hoping the same high-grade site post from you in the upcoming also.

    In fact your creative writing abilities has inspired me to get my own site now.
    Actually the blogging is spreading its wings quickly. Your write up is a great example of it.

    my homepage :: Max Keto Fuel

  33. Halley says:

    Hi there! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

  34. shihan.com.ru says:

    Somebody essentially assist to make critically posts I might state.
    That is the first time I frequented your web page and to this point?

    I surprised with the analysis you made to create this actual submit extraordinary.
    Magnificent activity!

    Feel free to surf to my web-site; shihan.com.ru

Leave a Reply

Your email address will not be published.