Motivation can decide everything like success or failure. The more motivation you have, the stronger you are. Thus, how to save it from “premature death” when your spirit is in free fall?
Even the most determined people sometimes feel unmotivated. In fact, there are so many times we get depressed. We even think the possibility for positive changes are impossible. But there is still a glimmer of hope. With a few small steps, you can have the positive changes.
Let’s get out of depression with 5 ways to have more motivation
1. Choose a target
When you fall into depression, it is often because you are too busy. You are trying to do too much. It takes away your energy and motivation. Perhaps the most common mistake people often make is trying to accomplish many goals at the same time.
You cannot maintain your energy and concentration (the two most important things in goal accomplishment) if you try to work on multiple goals at the same time. You must choose one thing and focus entirely on it. Once you’ve finished your first goal, you’ll move on to the next.
2. Find inspiration to get more motivation
3. Find the exciment to get more motivation in life
This sounds obvious, but most of us don’t think much about it. If you want to get out of depression, get yourself excited about a goal. Once you have inspiration , take it and build enthusiasm.
Talk to your relatives. Read as much as you can about what you want to do. Figure out what you should do to be successful. Always carry positive energy to move forward.
4. Build the desire to get more motivation
This sounds difficult and many people will ignore it, but it does work. If you find inspiration and want to achieve a goal, don’t start right away. Many of us will be excited and want to dive into it today. That’s a mistake! Choose a future date – a week or two or even a month – and set it as your “Starting Date”.
When you can choose a starting date, mark it on your calendar and “celebrate” that day. Make it one of the milestones. Next, you start writing down a plan. By delaying getting to work right away, you are increasing your focus and energy on your goals.
5. Write down your goals to get your motivation more easily
Write your goal concisely in the large letters. For examples, “Exercise for 15 minutes a day” and stick it on your wall, refrigerator, or computer screen. You need reminders of your goals to stay focused and motivated. You can also use an illustration that is close to the destination, for example a movie star with flat belly.
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Hope that after reading this article, you will feel happier and quickly find the motivation in your life.