Most of us have experienced sad or terrible memories in the past. Such events often have a powerful impact and haunt us over a long period of time. Painful subconscious blockages such as accidents, illnesses, natural disasters, or violence leave a lasting sad impression on each of us.

According to a recent study, 6 out of 10 people have experienced painful memories in the past. Not all such events are long-term, but they can cause a lot of problems later. People with post-traumatic stress disorder (PTSD) often experience extreme sensitivity, nervous tension, fear, frequent stress, and nightmares.

Effective remedies for healing

While traumas from the past can last for a long time in the mind, we can still, in many ways, heal ourselves. It is not a quick and easy process to follow, but we should stay focused and patient for a long time. So, what can we do to erase the bad memories from the subconscious mind? Here are 4 simple steps to help you replace traumatic memories with positive emotions.

  • Experience positive things

First of all, remember a beautiful memory you have experienced. In this way, you activate a positive state of mind. Instead of feeling anxious or scared, now you can fill your mind with a sense of happiness, security, and optimism. It can be a moment when you are in love, receiving compliments, or being respected.

  • Exaggerate positive feelings

Often, we are more likely to be obsessed with painful subconscious blockages rather than positive emotions. So from now on, take time to deepen those positive ones. Focus your mind on those emotions, filling your consciousness with happy memories for at least 10 to 20 seconds.

  • Accept positive emotions

Next, let’s feel and imagine our whole body immersed in happiness. Fill each cell with the wonderful experience of that memory. Imagine that emotion of happiness permeates your body, becomes a part of the brain and a part of your life.

  • Make connections between the negative and the positive

We don’t want to negative emotions badly influence us again. However, we can let our consciousness dominate those feelings, and let positive emotions transform them. Whenever you want, let go of all the negativity and sorrow in your heart, so that your soul will only be filled with positive emotions. After that, continue to root out that negativity. Think of positive or neutral things related to the mentioned negativity in your heart.

Time to uproot your negative emotions

Don’t take your inner negative emotions lightly. These memories may not reach the severity, discomfort, and nuisance of PTSD, but their impact is still enormous. Researchers suggest that untreated or untamed painful subconscious blockages can lead to inflammation, weakening the immune system and the cardiovascular system. No one has to live forever in the past and be influenced by sad memories. Face them bravely and uproot your negative emotions right now, and enjoy a beautiful life from now on.

The role of the subconscious is of utmost importance. They preserve all of our memories, from the saddest to the merriest moments. There are many ways to influence the subconscious mind and proactively replace what is stored there. You can find such effective methods in other articles. Besides that, you can also install our app Reprogram Subconscious Mind, one of the top apps in harnessing subconscious power.