Subconscious is a mysterious place that holds your thoughts and dreams. It also contains your bad habits that can be developed and demonstrated in your subconscious. However, you can reprogram subconscious rightly. The following exercises for reprogramming subconscious are exactly what I did to achieve my goals.
Evoke your subconscious
The best way to reprogram subconscious is using subconscious evoking skill or let your subconscious show up regularly for yourself throughout the day. The first step you need to remember is lying down somewhere, closing your eyes, and visualizing the specific target you want to reach. You should do this on your bed in the morning or before sleeping at night. This is the best time for your subconscious to be reprogrammed effectively and easily. After that, you should imagine your goals in detail according to your wishes. It will synchronize into your subconscious and helps you easily achieve that dream. The final step is repeating what you do for your subconscious reprogramming at least 2 times per day. It takes about 10 minutes per session to effectively subconscious reprogramming.
Practice positive thinking habit to reprogram subconscious
You should always set positive thinking habits for yourself and repeat what you believe in your subconscious. You need to do affirmations or the action of affirming something that “You can do it!” or “You never give up!”.
Just do this by writing 3-5 positive affirmations on notepaper, speaking out loud when no one is around and repeating each day in your free time. This will divert your subconscious from the negative thoughts into positive thoughts. If you want to reprogram your subconscious, let’s try to practice positive thinking habit for yourself right now.
Listen to your fears and define what they are
People usually avoid their fears and don’t dare to conquer them, so those fears always exist by our side in all works. Sometimes, they prevent our steps from reaching targets. I recommend that you should write down those fears on notepaper or diary and define what they are. Therefore, you can actively adjust your life following more realistic directions. For example, I once dreamed of studying abroad but I was afraid that my family’s economic conditions would not allow me to make my dream come true. So, I chose to study at the top university in Vietnam but still realized my dream. I was able to reprogram my subconscious of studying abroad to pursue my dream in the most sensible way. This proves that I could reprogram my subconscious and be successful. And so are you.
Reprogram subconscious by meditation
If you are a busy person with your work or your study, try to give yourself some free time in the morning or at night to meditate. This will help you to reprogram your subconscious mind in removing stress, fatigue, anxiety and even negative thoughts in your subconscious mind.
Actually, you can find some CDs with meditating music or go on social media for helpful tutorials if you have trouble in meditation. During the time of meditating, just let your body relax and your subconscious mind free of nothing. Everyone says that “If your mind is not awake or tense, you can do nothing.”
The negative thoughts or no goals in life will not lead you to success, even do nothing. Therefore, try to reprogram your subconscious mind to take the best opportunities. I know subconscious reprogramming may take you a lot of time, however, be patient and never give up. You will not regret it.
Subconscious Reprogramming is the key to success.
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