El amor verdadero es una emoción incondicional de amor, aprecio y autoaceptación. ¿Qué significa incondicionalmente? Es decir, no importa lo que hagas, debes amarte a ti mismo por igual. ¿Pero cómo? ¿Cómo logras eso? Las siguientes 4 afirmaciones para el amor propio me han ayudado mucho y me han animado cada día.

1. Una de las 4 afirmaciones del amor propio es escuchar tu voz interior.

Lo primero que debemos hacer es darnos cuenta de cómo nos enfrentamos a nosotros mismos. Siempre conversamos mentalmente con nosotros mismos, pero apenas somos conscientes de esa voz.

Entonces, el primer paso es escuchar la voz interior. Escucha atentamente. Observe lo que a menudo nos decimos a nosotros mismos, lo que decimos cuando logramos nuestros logros y cuando fallamos.

Una de las 4 afirmaciones del amor propio es escuchar tu voz interior.

Aquí hay algunos ejemplos que le ayudarán a tomar conciencia de su voz interior.

Cuando te despiertas y te miras al espejo

Cuando tu jefe te critica

Alguien te trata mal.

Alguien trata mal a otras personas.

Cuando actúas con ira.

Cuando ves a alguien luchando pero te mantienes alejado en lugar de ayudar.

¿Te estás amando y cuidando en todas estas situaciones?

Si no es así, vaya al paso 2.

2. El paso 2 entre 4 afirmaciones para el amor propio es controlar su voz interna.

Las cosas en tu mente deben haber existido durante mucho tiempo. Pero no prestas atención. A veces, incluso puede sorprenderse al escuchar su voz interior .

La verdad es que son ustedes quienes han mantenido estos mensajes todo el tiempo. Y cuanto más escuchamos, más creemos. Las cosas negativas que guardamos para nosotros mismos se convertirán gradualmente en nuestros propios defectos.

Pero podemos cambiar eso, paso a paso. Ahora que está consciente de su voz interior, la próxima vez que se sienta irritable consigo mismo, haga una pausa y diga “cancelar”. Este truco es muy útil. Le da señales a nuestro subconsciente para que ignore esos pensamientos negativos.

El paso 2 entre 4 afirmaciones para el amor propio es controlar tu voz interna.

Después de cancelar, continúe transmitiendo señales de aliento, amor e interés.

Sé que al principio sentirás que estás mintiendo. No creerás esos buenos mensajes. Pero eso es completamente normal. Continúa y a través del tiempo, ya no sentirás eso y eventualmente creerás en lo que dices.

3. Entre las 4 afirmaciones del amor propio, tratarte como a un niño pequeño es muy importante.

Las personas a menudo se preguntan cómo hablar consigo mismas, especialmente después de ser tan duras, no saben cuál es su voz. Por lo tanto, para ayudarte a cambiar tu voz interior, imagínate a ti mismo como un niño. Deja que ese niño te lleve a verte a ti mismo con precisión sin mirar en absoluto. Te encontrarás como una pequeña criatura que simplemente quiere ser amada. En el momento en que te imaginas a ti mismo como un niño, esos duros prejuicios se desvanecen.

De todos modos, hay un niño en cada uno de nosotros. En nuestra vida, siempre habrá necesidades que no ignoramos. Cuando somos jóvenes, los bloqueamos y los empujamos al subconsciente sin siquiera darnos cuenta. Tratarnos a nosotros mismos como un niño ayuda a satisfacer esas necesidades.

4. Para el amor propio, debe amarse a sí mismo tanto física como mentalmente.

¿Qué haces cuando amas a alguien? Piense en su padre, hermano, amante o mejor amigo. ¿Les das regalos? ¿Los invitarías a salir a cenar y pasar un buen rato juntos?
El amor no es solo una emoción sino también un verbo. De hecho, en el amor, la acción es tan importante como el sentimiento. Y ahora es el momento de hacer las cosas que amas. Piense en todas las cosas que quiere hacer y hágalo usted mismo.
Si nunca lo ha probado antes, la idea de hacerlo solo puede ser un poco intimidante.


Pero sabes qué, si te sientes así, es una clara señal de que todavía no te has amado realmente. Porque una vez que lo pruebes, comenzarás a disfrutar de pasar tiempo contigo mismo. Y este es el objetivo de la práctica: hacer amigos y sentirse completamente feliz incluso cuando no hay nadie cerca. Tenemos que dejar de robarnos nuestra propia alegría y felicidad. A partir de ahora, permítete hacer lo que disfrutes. No tienes que tener sentido ni construir una carrera. Hacer tiempo para las cosas que disfruta es igualmente importante.
Aquí hay algunas ideas para comenzar con una “campaña” narcisista.
Ve a cenar fuera de
Draw o haz cualquier otro tipo de arte que estimule la creatividad que te gusta.
Escribe un poema, un libro o un diario.
Toma una foto.
Visita el Museo.
Cocine alimentos saludables.

Cuanto más practiques amarte a ti mismo, más fuerte se vuelve el mensaje “Te mereces”.

Reprogama subconsciente

” Reprogam Subconsciente ” es un increíble producto de próxima aparición de la empresa Alan Ai Voice Lab. Esta aplicación ayuda mucho a las personas en su autodesarrollo. Nos ayudará a aprender mientras dormimos (ondas cerebrales de ensueño) y a despertar fuertes energías diarias a través de la vista y el oído.

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