Weight loss process never really succeeds if it’s just about losing a few kilos. As in my experience, the true core factor impacting the weight loss process is one’s subconscious mind. Thus, reprogram your subconscious and make it positive is vital to change your habits and achieve your weight goals as well as other targets in your life. Our thoughts have the power to shape our lives, and affirmations are a powerful way to develop the right mindset and create your ideal life. Here I give you some motivational weight loss affirmations as well as some practical tips and an excellent tool to help you with your process. Let’s discover!

weight loss affirmations

Affirmation List For Weight Loss

Following the 30 ultimate weight loss affirmations I provided you in my last article, here come another 30 best inspiring weight loss affirmations that will help you get on action to get your weight goals right away!

  1. My metabolism is running optimally, helping me achieve my desired weight.
  2. I let go of the guilt I have around food.
  3. I breathe in relaxation and breathe out stress.
  4. I am constantly developing healthier eating habits.
  5. I find it quite easy to lose weight.
  6. I am naturally slim.
  7. I allow myself to make choices and decisions for my higher good.
  8. I let go of any guilt I hold around food choices.
  9. I accept my body for the shape I have been blessed with.
  10. I allow myself to feel good being me.
  11. I believe in my ability to lose weight and keep it off.
  12. I deserve to be slim, healthy, and beautiful.
  13. My health, vitality, and energy increase with every breath I take.
  14. My will to live is stronger than my craving.
  15. I find confidence in feeling healthy, vibrant and strong.
  16. I enjoy moving my body and feeling my heart pumping.
  17. My healthy habits are a part of my life that I enjoy.
  18. I have a naturally healthy mind and body.
  19. I find it easy to keep fit.
  20. I eat healthily and set a good example for my family.
  21. I eat balanced meals every day.
  22. I am a disciplined eater. 
  23. I’ve conquered my impulsive nature, and choose food with intention and integrity.
  24. I wake up each day with a clear determination to reach my ideal weight.
  25. I don’t compare myself to others. I’m on my own journey.
  26. I am strong enough to withstand the bumps and bruises of life.
  27. I am fit, healthy, and bursting with energy.
  28. I enjoy every bite when I eat.
  29. I have an inner determination beyond food, weight, and the scale.
  30. I crave vegetables and whole foods to feel invigorated.
Some Practical Tips For Weight Loss

Some Practical Tips For Weight Loss

The good results won’t appear unless you act, right? Now it’s time for you to start your slimming down process with these helpful tips:

Keep It Simple

You won’t want your way to lose weight to seem complicating and challenging, that’s why you should equip yourself the simple and easy affirmations as above. Otherwise, it would be really uncomfortable and unmotivating for you to do the task.

You can properly fill the above quotes with emotions. By investing positive emotions into your affirmations while saying them out loud, you will see the results sooner. As when you allow yourself to overflow with positive feelings, you will feel stronger and more excited to get what you want.

Practice Regularly

As with any desired change, whether it is quitting an unpleasant habit or acquiring a new ability such as playing an instrument, practice makes perfect. The more you use motivational affirmations, the more your brain rewires itself to accept the mantras as actual facts about yourself. This will aid in behavioral improvements, and the accompanying pleasant sensations will take root.

In addition, you should also be confident and trust the process. Say your affirmations one at a time, slowly and confidently. Go through your affirmations list as if you really mean it, as if you believe it, and as if it is true.

Get Help From A Friend Or Hire A Coach 

It is always beneficial to have someone else repeat your affirmation to you. When someone says an affirmation, recognize it as a message about “excellent mothering” or “good fathering”. If you don’t have anybody you feel comfortable approaching for assistance, you may utilize your image in the mirror as the person repeating the good message.


This would be the best and most convenient practical method to help you out, not only on weight loss but also weight gain and other bigger or smaller fields. This app is the latest Reprogram Subconscious Mind App in the world developed by Alan AI Voice Lab. There are plenty of modern and friendly functions in the app that would help the users much in their way to get a happy fulfilled life.

Give it a try and tell me your feeling in the comment below!

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