Tidying up and cleaning the living space has an impact on our mental health. Therefore, before going to a relaxing spa to reduce stress and fatigue, try to have motivation to clean your house first.
A recent study says that cleaning the house is really good for reducing anxiety and stress. Meanwhile, the messy house increases the levels of the stressful hormone cortisol in our bodies. It has negative effects on mental health.
1. Having motivation to clean the house makes you feel more refreshed.
Cleaning your home and room is a good form of exercise. This helps you burn calories in your body. In addition, it gives you a sense of satisfaction because of being able to organize and control your own residence.
Obviously, if you go to somewhere that is clean and tidy, your spirits will be better, right? You will feel energetic like stepping into a clean and organized bathroom.
2. When you have motivation to clean your house, it will help you have many opportunities to invite friends to your living place.
You always live in worry when someone suddenly comes over and sees your mess. When you keep the habit of cleaning your living space, you will never have to deal with that fear.
3. Having motivation to clean your house helps you be more creative and reduce stress.
Indoor scents have a profound effect on your mental health. If there is a pleasant smell in your space, it will make you feel energetic, refreshed and relaxed.
Working in a clean, tidy space really makes you feel more productive. Studies show that people who live and work in clean surroundings tend to be more focused and efficient at work.
4. Keeping your home tidy and clean can help you avoid allergies.
Regularly keeping your home clean will help you avoid allergies. Dust can irritate your nose, eyes and throat. Therefore, it makes your eyes red, your nose stuffy, and difficult to breathe.
5. A clean environment helps you prevent depression.
A clean and tidy environment helps you stay calm and focused better, so it is beneficial for your mental health. Thus, cleaning your home can help prevent depression. People with depression are mainly advised to keep their surroundings clean and avoid clutter, because it will give you a better space for your mood.
6. Having motivation to clean your house helps you reduce the risk of injury.
From messy wires to dirty clothes, a messy house is very inconvenient to walk around in the house. Keeping a tidy home not only helps you stay healthy, but also helps your house become a place worth living.
7. Inspire the creativity.
When everything is in order, you’ll have time to dedicate yourself to other things that you persue. For example, you will have more time to work and create.
Everything around you is messed up. They distracts you. Therefore, when you clean the house, organize, and remove clutter, it also increases your concentration level.
8. You can completely rest and relax.
You come home and see a tidy ho. It will help you relieve stress. After tiring hours at work, all you need is a place to eat dinner and relax. You can do all of this if your house is clean and tidy.
A tidy house helps you have a good night’s sleep because it is neat and has an empty and airy space. It increases positive energy, and supports you sleep improvement.
9. You will feel healthier.
House cleaning helps you burn calories. Not only will it you help you get a clean, shiny home, but it also help you have a healthy body.
Cleaning your private space, making it tidy and non-clutter gives you a sense of accomplishment. You will feel happy and motivated after doing this task.
10. Cleaning your house contributes to hygiene and food safety.
The kitchen should be the cleanest place in your house. It helps you have delicious meals and ensures food safety.
In today’s busy life, you have spent so much time and energy on your work. So cleaning issues is not focused properly because you simply do not have time.
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